Another excuse to eat chocolate.
02 October 2009
No, from a few weeks ago, I decided that they are for Sunday nights, possibly family night as well. But shouldn't be consumed daily. But if I make a treat I am always trying to make it healthy. Well this isn't healthy, but it also isn't calorie rich. People this is only 167 calories! Look at the picture one more time.
Coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.
Combine 2 tablespoons granulated sugar, flour, cocoa, in a small pan. Add the milk last. Place saucepan over medium heat. Stirring continuously till smooth. ( do not over cook it will turn into a chunky lump). Remove from heat when it is all smooth and combined. (it will not be too hot, if it is, put it in another bowl and cool 4 minutes. (mine is usually cool enough that I just leave it in the pan, one less dish to clean). Stir in vanilla and extracts.
Place egg white in another medium bowl; beat with a mixer at high speed until soft peaks form. Add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not over beat). Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes. Sharply tap dishes 2 or 3 times to level. Place dishes on a baking sheet; bake at 350° for 17 minutes ( I let mine stay in a little longer I like it more set) or until puffy and set.
5 comments:
I should not be looking at this. I'm making a commitment to blast sugar out of my diet, yet here comes the first temptation (she says as she eats her pop tarts and hot cocoa for breakfast...).
Definitely a good excuse to eat more chocolate. I will have to make those sometime soon. Where do you get the cute size pan?
Ok, so I hate to be the "stupid" poster for the recipe club, but what the heck is a ramekin? I have wondered that every single post that you send that it is in. Ok, forgive the fact that I think that making sugar cookies is a HUGE effort and come down to my cooking level ... :) I think that it looks WONDERFUL ... I just wish that you lived closer so I could sample all your yummy recipes without all the work!!! :)
Why do you need an excuse to eat chocolate???!!!!! I would eat it just because! HAHA...! I better get running.
OOHHH!!! yummy--
Chocolate is another good MUFA
Cheri
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